when do you really feel happiness?

at what point of life do you really reach pure happiness? i am sick of the up’s and down’s in life, one day i feel like nothing in this world could ever bring me down and the next i just want to keep to myself and not talk to anyone. i hate this but what i hate even more is depression.. it effects soo many people in the world and a few of those people happen to be my friends. i understand where it all comes from because i went through a stage of it in my life, i just want to be able to help them but the fact is no one can help you. you have to help yourself first. so i’ve learnt to think twice before i judge because you never know whats going on under the surface.

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